Individual Therapy for Women

Let go of perfection, trust yourself, and live with more ease.

You’ve spent years putting others first.

You keep the peace, say “yes” when you mean “no,” and carry the weight of everyone else’s expectations. On the outside, you seem fine. But inside? You’re exhausted. You’re ready for something different.

I see you. And I want you to know—it doesn’t have to be this way.

You Might be Struggling with:

  • Saying ‘yes’ without thinking or considering your own needs

  • Feeling indecisive; not knowing what you want

  • Feeling guilty when you set boundaries

  • Constantly judging yourself

  • Family of origin difficulties including early childhood trauma

  • Relationship issues (communication, doubt, insecurity)

  • Finding a sense of belonging and connection

You Might Be:

  • A Helping Professional

  • A fellow therapist

  • A stay at home mom looking to explore who you are outside of your ‘mom’ role

  • A trauma survivor

Here’s What’s Possible:

✔️ Saying no without guilt
✔️ Trusting yourself instead of second-guessing every decision
✔️ Feeling at home in your own life
✔️ Showing up as your full, unapologetic self

A Safe Space to Be You

I believe healing isn’t about fixing—it’s about becoming. Therapy with me isn’t about doing more or trying harder; it’s about unlearning the patterns that keep you stuck and reconnecting with the version of you that’s always been there.

If you’re ready to start putting yourself on the list, I’d love to support you.

Change is Possible

You’re ready for something to shift—but you don’t have to figure it out alone.

My approach to therapy is collaborative - meaning I don’t come to sessions with a rigid agenda. Our time together is guided by what feels most important to you.

I see the therapeutic relationship as a space to explore both your past and present, exploring how past experiences have shaped the way you think, feel, and respond today.

Using evidence-based approaches like AEDP and EMDR, we’ll work together to explore patterns, shift perspectives, and gently stretch beyond your comfort zone—so you can experience meaningful, lasting growth.

The relationship we build together is at the heart of the work we do. I want you to feel safe, heard, and comfortable being yourself—without the need to edit your story or your experiences. Vulnerability can be difficult, and I truly understand that. I trust you to know what feels right for you to share, and when.

Shared joy is double joy; shared sorrow is half a sorrow

— Swedish proverb