Individual Therapy in Napanee
Therapy for anxiety, self-doubt, people-pleasing and emotional overwhelm
You might be here because things look fine on the outside, but inside, you're exhausted from second-guessing yourself, managing everyone else's needs, or trying to hold everything together.
If this feels familiar, you're not alone—and things can change.
We can work together to understand old patterns, reconnect with yourself, and build greater self-compassion, confidence, and clarity. My hope is to help you create a life that feels more aligned, connected, and authentic.
Meet Ashlee Allen
Registered Social Worker
I know how easy it can be to spend so much time caring for others that you lose touch with yourself along the way.
My approach to therapy is warm, collaborative, and grounded in curiosity. Together, we'll slow things down, make sense of what's beneath the surface, and help you reconnect with yourself in a way that feels meaningful and lasting.
My primary therapeutic modality is Accelerated Experiential Dynamic Psychotherapy (AEDP). This is an integrative approach combining attachment theory, affective neuroscience, somatic practice, interpersonal neurobiology and psychodynamic approaches.
Therapy Services
Individual Therapy
For adults navigating anxiety, trauma, relationship challenges, grief, and self-doubt. In-person therapy in Napanee and virtual therapy throughout Ontario.
Therapy for Therapists
3- or 6-session experiential AEDP therapy series for therapists who are curious about the model and would like to experience the process firsthand.
You might be experiencing:
Trauma
Past experiences that continue to impact how you feel, relate, or move through the world.
Grief & Loss
Navigating loss, life transitions, and the emotions that come with them.
Relationship Struggles
Challenges with communication, boundaries, conflict, or connection.
Stress & Burnout
Feeling overwhelmed, depleted, or stretched beyond your limits.
Anxiety
Persistent worry, overthinking, self-doubt, or feeling on edge.
Self-Esteem & Self-Worth
Building a more compassionate and confident relationship with yourself.
FAQs
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In our first session, I’ll take time to get to know you and understand what’s bringing you to therapy. We’ll talk about your goals, any concerns you have, and what you hope to gain from our work together. It’s a chance for both of us to see if we’re a good fit.
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Everything you share is kept confidential, with a few exceptions required by law in Ontario—such as if someone is at risk of serious harm. I’ll go over this in more detail when we begin.
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That depends on your needs and goals. Some clients come weekly, others biweekly or monthly. We’ll figure out a schedule that works best for you and can adjust it as needed.
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Yes, I offer virtual therapy to clients across Ontario. You can attend sessions from the comfort of your home, and we’ll use a secure video platform to ensure your privacy.