Individual Therapy for Adults in Napanee and throughout Ontario

Together we can start to peel back the layers of these feelings and experiences and begin to look at ways to live more authentically and with ease. So you feel lighter on your feet and in your heart, feel confident and sure in who you are. So you can reflect, be gentle with yourself. So you can quiet inner voices of doubt, worry, shame. So you can learn and grow.

My work is centered around building a positive, trusting relationship. I use a variety of approaches and tailor conversations based on your unique needs and strengths. I work to treat each person's situation, views and perspectives with respect and care. I am available for a phone chat to see if we would be a good fit.

misty morning view of rolling hills behind a lake

As A Therapist, I Embrace The Following Philosophies

  • I believe in the power of the therapeutic relationship to be healing and supportive of your capacity to grow and experience transformation.

  • I believe that when emotions are witnessed and validated, this can be healing.

  • I believe that change is possible when we can experience a ‘felt sense’ shift in our reality

  • I believe that you are strong enough to be present with what you may be going through.

  • I believe that taking care of yourself is the most generous thing you can do for yourself and those around you.