Individual Therapy
Break Free from Perfection and Self-Doubt
Step into Authenticity
Feel Connected to Yourself and your Relationships
In-person in Napanee, Ontario, downtown Kingston and virtually throughout Ontario
Life doesn’t feel quite right - you feel disconnected and uncertain.
It feels like everything is a struggle - from work to relationships. You question everything. Self-doubt can be paralyzing.
Things might look fine on the surface, but underneath is a storm of overwhelm, pressure and anxiety. You worry about letting others down, making the wrong choices, or never feeling truly at ease. The weight of expectations—your own and others’—feels relentless.
You crave clarity, connection, and a sense of peace, but you’re not sure how to get there.
You wonder if you’re the problem—if you’re too much, not enough, or somehow both at the same time. You second-guess your feelings, your choices, even your own worth.
Deep down, you just want to feel at home in your own life—to trust yourself, to breathe easier, to finally feel like you.
Things can change.
You CAN build a life that feels more aligned, more connected, and more yours. A life where you trust yourself, set boundaries without guilt, and feel at peace with who you are.
It won’t happen overnight, but you don’t have to figure it out alone. I help individuals find the self-compassion, confidence and clarity they’ve been looking for.
Using the experience of our emotional and attachment systems, Accelerated Experiential Dynamic Psychotherapy, an evidence-based therapy, we’ll work together so you can heal old patterns and reconnect with a truer version of yourself!
I welcome all identities and cultural backgrounds.
I’m Ashlee, a Registered Social Worker in Napanee, Ontario.
I am a therapist who wants to help you unpack your story, feel seen, and experience emotions in a helpful, even transformative way.
I bring a calm, compassionate presence while also taking a focused, proactive approach to uncover the underlying causes of our struggles, allowing us to work through them and create lasting change.
I enjoy working with women who want to make peace with people-pleasing, anxious, perfectionist parts of themselves and are motivated and keen to explore their inner worlds.